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Past Articles from Patrick Kelsey

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Pat Kelsey is a head strength coach at Breakside Strength and Conditioning and PK Performance, a Certified Strength and Conditioning Specialist, and a Functional Movement Specialist. He has a degree in Applied Psychology from Skidmore College, where he played and captained. He is the Strength & Conditioning coach for several club and college teams and athletes in the Northeast.

  1. Tuesday Tips: How to Safely Return to Training in the Gym or on the Field

    As restrictions on gyms and track access loosen, make sure you return safely.

  2. Train Your Brain For Quickness And Agility

    As the club regular season gets underway and your focus transitions to your speed and quickness, one of the most important elements of these abilities is your…

  3. Keys To Strength & Conditioning Leading Up To Tryouts, Presented By SAVAGE Ultimate

    Tapering properly is vital to a great tryout performance.

  4. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

  5. Off-Season: It’s Time To Get Strong

    The offseason is the time to add base level strength.

  6. Learn To Absorb Your Jumps And Cuts Better And Avoid Injury

    Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.

  7. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

    Resisted running is the best way to get in shape for ultimate.

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