Past Articles from Guylaine Girard

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Guylaine Girard is the former head coach of the AUDL’s Montreal Royal. She lives in Montreal and has been coaching for 25 years. You can download her free ebook “3 Steps to Get in the Zone”, check out her blog, and follow her on Instagram.

  1. Tuesday Tips: What is Your Yoga Style, According to Your Personality Type and Mental Goals?

    How your enneagram center can guide your yoga practice to improve your ultimate game.

  2. Tuesday Tips: 3 Steps to Perform Consistently in Games, No Matter the Level of your Opponent

    Focus on the process, not the result.

  3. Tuesday Tips: 5 Steps To Boost Self-Confidence 3 Minutes Before A Game

    How to trigger one of your brain's superpowers.

  4. Tuesday Tips: 3 Tips To Overcome Fear Of Making Mistakes In Big Games

    You can choose whether you are playing with fear or courage.

  5. Tuesday Tips: 3 Ways to Build Unshakable Confidence

    So much of confidence in big moments is within our own control.

  6. Tuesday Tips: Four Ways to Break Out of the Panic Zone, Presented By Spin Ultimate

    Eliminate your limiting beliefs and operate in the performance zone.

  7. Tuesday Tips: 3 Character Traits to Cultivate to Boost Team Performance, Presented by Spin Ultimate

    Follow the example of captains of the greatest sports teams in history.

  8. Tuesday Tips: Three Ways To Manage Your Emotions On Game Day

    Strategies for keeping your cool in the heat of the game.

  9. Tuesday Tips: 3 Strategies For Building A Pregame Mental Toughness Routine, Presented By Spin

    Ditch stressful expectations and focus on what you can control.

  10. Tuesday Tips: Four Steps To Become A Flexible Thinker In Ultimate, Presented By Spin Ultimate

    Flexible thinking can change your game, while rigid thinking can hurt your performance and harm your team's progress.

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