Past Articles from Guylaine Girard

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Guylaine Girard is the former head coach of the AUDL’s Montreal Royal. She lives in Montreal and has been coaching for 25 years. You can download her free ebook for coaches, check out her blog and follow her on Instagram.

  1. Tuesday Tips: Four Ways to Break Out of the Panic Zone, Presented By Spin Ultimate

    Eliminate your limiting beliefs and operate in the performance zone.

  2. Tuesday Tips: 3 Character Traits to Cultivate to Boost Team Performance, Presented by Spin Ultimate

    Follow the example of captains of the greatest sports teams in history.

  3. Tuesday Tips: Three Ways To Manage Your Emotions On Game Day

    Strategies for keeping your cool in the heat of the game.

  4. Tuesday Tips: 3 Strategies For Building A Pregame Mental Toughness Routine, Presented By Spin

    Ditch stressful expectations and focus on what you can control.

  5. Tuesday Tips: Four Steps To Become A Flexible Thinker In Ultimate, Presented By Spin Ultimate

    Flexible thinking can change your game, while rigid thinking can hurt your performance and harm your team's progress.

  6. Tuesday Tips: 3 Steps To Mentally Prepare During The Offseason, Presented By Spin Ultimate

    Set your purpose for ultimate in 2018.

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